ACNE HORMONES GUIDE

You’ve read that you must incorporate increased sets and reps to build muscle. You’ve essentially brainwashed yourself into believing this. You have become so deathly afraid that you are not hitting biceps enough that you being to over-train. You start to feel tired and your training becomes less effective. You don’t have that inner ***** that pumps you up in the gym and what’s worse, you hit a plateau.

Typically, female bodybuilders work biceps for muscle growth, which increases their arm size. Let’s face it; nothing is more flattering then flexing a 14″ biceps when challenged.

Here are some bicep training steps to build larger and stronger biceps in the least amount of time!

Warm-up
A good warm-up is not a mini-training session. All a warm-up requires is 2-3 warm-up sets, each using fifteen to twenty reps. Get your muscles warmed up. Don’t work over yourself prior to the real training takes place.

Utilize heavy multi-joint exercises first in your biceps workout Multi-joint exercises work all the muscles of that targeted muscle group all together. This is the basis why you need to do the multi-joint exercise first.  Also, the multi-joint exercise is the m*** builder.
 
Keep sets to a minimum
Increasing sets, no matter how psyched you are, will not build bigger biceps faster. Given, you may get an exceptional pump, but a pump does not cons***ute growth. A maximum of three sets per exercise is more than adequate.  Any more than that can result in overtraining. The biceps muscle contains two muscles, and once you stimulate those two muscles training is over.

Use 4-6 repe***ions for strength and 6-8 reps for muscle building
Strength and m*** work with each other when it comes to bodybuilding. You should employ both factors, at different times of course. For female bodybuilding muscle growth exercises train heavy and aim for 6-8 reps and every few weeks add more poundage and drop your repe***ions to 4-6 for some strength exercises. Cycle the two methods to ward off plateaus.

Keep your biceps workout simple
Don’t trick yourself into believing that doing 12 sets of biceps curls using a variety of exercises will create big biceps. Building big biceps doesn’t take excess sets and repe***ions. As a matter of fact, when it comes to training biceps, less is more. In actuality, 5-6 good total sets are all you require. When I say good sets, I mean stimulating the muscle with all-out intensity using heavy poundage. All you really need with biceps training is one m*** builder for 3 sets of 4-8 reps and one supplemental movement for 3 sets of 4-8 repe***ions.

Employ partial exercises
Partial training will provide you that extra something to break through biceps plateaus. A partial barbell curl will take you from midpoint, where your forearms are parallel to the floor, to the position where your biceps are entirely contracted. After the contraction, in a controlled manner, lower the bar back to the 45 degree angle and repeat. When you do partial reps use heavy weight and shoot for reps in the 25-30 repe***ion range to benefit from the time/tension factor.

Now you have a few laws to construct powerful biceps. The above training will get biceps growth underway fast.  If you implement these guidelines you can explode your biceps growth without overtraining.

Karen Sessions has created the best natural female bodybuilding eBook ever.  Get her secret information on biceps training for powerful guns as well as how to develop all your other body parts in her best-selling female bodybuilding eBook at http://www.Iron-Dolls.com.

 

Tags: No Comments